Offerings
Body Work & Movement
The work I do is based on Thai Massage techniques combined with trigger point therapy and fascial release.
Beginners Guide on how it works:
- Book a 120 minute session, a 90 minute session or a quick 60 minute session
- We'll have a brief assessment and consultation
- We'll move to a comfortable, large futon-style mat
- Firm pressure is applied with my hands & feet to increase circulation and release tension
- I'll guide your arms & legs through range-of-motion movements to stretch your body and increase flexibility
- We use tools such as Chi Machine, heated bio mat, muscle liberator and knot reducing accessories
- You'll leave feeling a deep release, more centered and an ease of movement
Combination Thai & Traditional Massage
In an hour or 90 minutes I use all the tools to get your body and mind feeling centered. Wear comfortable workout clothes and I’ll design a customized protocol for your body’s needs.
Yoga & Wellness
Book a private yoga session. Private yoga is perfect for anyone who requires modifications and adjustments that aren’t provided in a group class setting.
Yoga
Yoga is accessible to everyone. I have studied and practiced yoga for over 30 years. There is no other form of exercise I perform on a regular basis. You don’t need to be flexible, strong, or even able to stand to reap the benefits of a regular yoga practice. Let me guide you to a home practice that can serve you for a lifetime.
Health Coaching
No two clients or health coaching sessions are alike. Your journey is specific to you. I believe in small steps for lasting results.
Ready to book?
Need more help finding the right class for you? Set up a time to chat with Patti here.