Offerings

Sports Massage & Movement

The work I do is based on Thai Massage techniques combined with trigger point therapy and fascial release.

Beginners Guide on how it works:

  • Book a 120 minute session, a 90 minute session or a quick 60 minute session
  • We'll have a brief assessment and consultation
  • We'll move to a comfortable, large futon-style mat
  • Firm pressure is applied with my hands & feet to increase circulation and release tension
  • I'll guide your arms & legs through range-of-motion movements to stretch your body and increase flexibility
  • We use tools such as Chi Machine, heated bio mat, muscle liberator and knot reducing accessories
  • You'll leave feeling a deep release, more centered and an ease of movement

Book A Session

Sports and Recovery Bodywork - Luxurious 120

An intensive two-hour treatment. The entire body will be treated, with extra time to focus on specific muscle groups.

Sports and Recovery - Traditional 90

Traditional Sports Massage Sessions are 90 minutes long. Each session is customized for your current needs. We'll work on your back, your stomach, each side and in a seated position.

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Sports and Recovery Bodywork - Quick 60

60 Minutes sessions are more targeted to one muscle group. Patients will typically lie on their back and stomachs only.

Yoga & Meditation

Book a one-on-one private yoga class, an hour session with a group of friends, or rent out the space for your own practice. Private yoga is perfect for anyone who requires modifications and adjustments that aren’t provided in a group class setting.

Book A Session

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Yoga Group Instruction

Book an hour session with a group of friends. Up to eight yogis at a time! Depending on your needs and desires, we will work together to create a practice that is energizing, grounding, centering or all of the above.

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Private Yoga Instruction

One hour of private yoga instruction. If you are a beginner to yoga and want to learn the basics, an advanced practitioner wanting to introduce more advanced postures, recovering from an injury, or currently have a specific injury, private yoga will give you the individual attention your body needs to transform.

Room Rental

With prior authorization, service providers may rent the treatment space.

Ready to book?

Need more help finding the right class for you? Set up a time to chat with Patti here.